grantrichard65's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

92.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

760 kcal

Fat: 40.63g | Prot: 56.44g | Carbs: 44.83g. Breakfast: Coffee with Milk and Sugar. Lunch: Boiled Egg, Spinach. Dinner: Sainsbury's Carrots, Greek Salad, Avocados, Waitrose Sea Bass Fillet with Coriander, Lime & Chilli. Snacks/Other: Rooibos. more...

3435 kcal

Exercise: Motorbike Riding - 1 hour, Cross Training - 42 minutes, Rowing - 30 minutes, Google Fit - 21 hours and 48 minutes. more...

Gaining 2.1 kg a Week

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grantrichard65's Journal, 28 Jan 19

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grantrichard65's Weight History