Weigh In record (no journal entry) for 28 January 2019
|
76.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
966 kcal
|
Fat: 74.72g | Prot: 65.87g | Carbs: 11.49g.
Breakfast: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Morrisons Unsmoked Back Bacon, Egg, Tesco Mushrooms, Herbal Tea. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Chicken Breast Meat, Mixed Salad Greens. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Spinach, Tesco Mushrooms. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
|
1922 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|