Weigh In record (no journal entry) for 28 January 2019
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82.2 kg
Lost so far: 5.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1185 kcal
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Fat: 44.31g | Prot: 54.94g | Carbs: 137.05g.
Breakfast: Nescafe Cappuccino (18g), Black Tea, Aldi Sweetener, Alpro Soya Light. Lunch: Ryvita Crackerbread, Aldi Tomato Soup. Dinner: Bean Sprouts, Dry Rice Noodles , Schwartz Extra Spicy Cajun Seasoning , Chicken Wing. Snacks/Other: Maltesers Maltesers, Morrisons Snack Pack Sushi, Pasta (Made with Egg, Cooked) , Bramwells Real Mayonnaise, Tesco Diet Cola. more...
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Losing 5.5 kg a Week
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