Weigh In record (no journal entry) for 28 January 2019
|
67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1650 kcal
|
Fat: 52.63g | Prot: 52.90g | Carbs: 242.10g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Moma Almond Butter & Salted Caramel Porridge, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat. Lunch: Garbanzo Bombay Firecracker, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Trek Cocoa Oat Protein Flapjack. Dinner: Encona Thai Sweet Chilli Sauce, KP Original Salted Peanuts, Grilled or Baked Pork Chop (Lean Only Eaten), Co-Op Chinese Stir Fry Vegetables, Rice Noodles (Cooked) . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|