Weigh In record (no journal entry) for 28 January 2019
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75.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1697 kcal
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Fat: 50.99g | Prot: 112.66g | Carbs: 199.86g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Figs, Tesco Chicken Breast Fillets (130g), Marks & Spencer Minestrone Soup with Bacon, Warburtons Crumpet, Butter (Salted). Dinner: Morrisons Free From Rocky Road Slices, Sainsbury's Chicken & Bacon Ravioli. Snacks/Other: Pic’S Peanut Butter Crunchy, Lindahls Kvarg Vanilla, Sainsbury's Easy Peelers, Precision Engineered Whey Protein Chocolate. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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