Weigh In record (no journal entry) for 06 October 2012
|
75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
1405 kcal
|
Fat: 43.39g | Prot: 46.80g | Carbs: 205.21g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Beef, Eggplant & Zucchini Tagine with Harissa, Chickpeas (Mature Seeds, Canned), Pepper or Hot Sauce. Dinner: Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Sausage Patty or Link, Home Fries. Snacks/Other: M&M's Chocolate, Applesauce Sweetened with Low Calorie Sweetener, Crema Cacao Snack Wafers (Balocco), Lifestyle Ginger Herbal Tea, Green Tea. more...
|
|
2706 kcal
|
Exercise:
Desk Work - 12 hours and 20 minutes, Shopping - 3 hours and 30 minutes, Driving - 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|