grantrichard65's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

92.4 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

2741 kcal

Fat: 165.78g | Prot: 203.29g | Carbs: 90.78g. Breakfast: Coffee with Milk and Sugar. Dinner: Sainsbury's British Sliced Green Beans, McCain Curly Fries, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...

3823 kcal

Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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grantrichard65's Journal, 27 Jan 19

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grantrichard65's Weight History