Weigh In record (no journal entry) for 27 January 2019
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1108 kcal
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Fat: 66.78g | Prot: 101.77g | Carbs: 6.13g.
Breakfast: Semi-Skimmed Milk, Black Tea, Egg, Tesco Mushrooms, Tesco Unsmoked Thick Cut Back Bacon Rashers. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Old Jamaica Diet Ginger Beer, Hellmann's Real Mayonnaise, Chicken Breast Meat, Mixed Salad Greens. Dinner: Lambrini Skinny Lambrini, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Pork Chop, Tesco Broccoli Florets, Sainsbury's Mushrooms. Snacks/Other: Herbal Tea, Babybel Mini Light Cheese. more...
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3913 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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