Weigh In record (no journal entry) for 26 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1003 kcal
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Fat: 65.06g | Prot: 52.03g | Carbs: 68.98g.
Breakfast: Half and Half Cream, Coffee. Lunch: Optavia Hearty Red Bean & Vegetable Chili , Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Dinner: Soft Boiled Egg, Tomatoes, Olive Oil, Cucumber (with Peel), Kraft Mayo Real Mayonnaise, Kegenix Keto Meal - Chocolate, Eating Evolved Keto Cup. more...
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Gaining 0.5 kg a Week
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