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Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2019:
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1905 kcal
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Fat: 85.46g | Prot: 112.09g | Carbs: 196.91g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. more...
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Losing 7.3 kg a Week
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