Weigh In record (no journal entry) for 26 January 2019
|
82.6 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1129 kcal
|
Fat: 45.64g | Prot: 62.03g | Carbs: 121.07g.
Breakfast: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Halo Top Creamery Birthday Cake Ice Cream. Lunch: Calavo Avocado, Cal Eggs Extra Large Grade AA Eggs, Chicken Breast. Snacks/Other: Brach's Jube Jel Cherry Hearts, Butter Cookies (Unenriched) . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|