Weigh In record (no journal entry) for 26 January 2019
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94 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1332 kcal
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Fat: 98.86g | Prot: 74.89g | Carbs: 36.31g.
Breakfast: Coffee. Lunch: Celery, Yarden Houmous. Dinner: Grilled Tomatoes, Anchor Butter, Yarden Red Cabbage with Mayonnaise, Camembert Cheese, Stir Fried Vegetables, Baked or Grilled Trout. more...
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Losing 0.2 kg a Week
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Arfan1239's Weight History
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