Weigh In record (no journal entry) for 26 January 2019
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1363 kcal
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Fat: 90.30g | Prot: 88.40g | Carbs: 10.81g.
Breakfast: Tesco Unsmoked Thick Cut Back Bacon Rashers, Semi-Skimmed Milk, Black Tea, Flora Cuisine, Egg, Tesco Mushrooms. Lunch: Semi-Skimmed Milk, Black Tea, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Hellmann's Real Mayonnaise, Asda Avocado, Chicken Breast Meat, Mixed Salad Greens. Dinner: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Extra Virgin Olive Oil, Flora Cuisine, Tesco British Beef Rump Steak, Tesco Mushrooms, Tesco Spinach. Snacks/Other: Lemon, Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Lambrini Skinny Lambrini, Coffee. more...
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Gaining 0.7 kg a Week
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