Weigh In record (no journal entry) for 05 October 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1277 kcal
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Fat: 25.27g | Prot: 47.07g | Carbs: 214.65g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples, Azteca. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Brown Rice (Medium-Grain, Cooked), Chickpeas (Mature Seeds, Canned), Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Butter Candies, Oatmeal Biscuits (with Raisins), Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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