Weigh In record (no journal entry) for 26 January 2019
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1571 kcal
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Fat: 71.83g | Prot: 123.90g | Carbs: 120.63g.
Breakfast: Wheat Bran (Crude), Sainsbury's Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Tesco Smoked Bacon Streaky Rashers, Allinson Seeded Wholemeal Bread, Rooibos, Cheddar Cheese, Poached Egg. Dinner: Sweet Potato, Brussels Sprouts, Chicken Breast Meat. more...
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3036 kcal
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Exercise:
Cross Training - 42 minutes, Rowing - 30 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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grantrichard65's Weight History
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