|
I ate below my calorie goal, met my new protein goal and all activity goals. BF down .1% and is still out of range...
Lift Day!!!
|
71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2019:
|
1587 kcal
|
Fat: 91.81g | Prot: 105.46g | Carbs: 101.79g.
Breakfast: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Almonds, Marie's White Balsamic Shallot Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: Kroger Lightly Salted Peanuts. more...
|
Losing 2.5 kg a Week
|
 Comments
What did you do with your protein macro? Just curious
|
26 Jan 19 by member: Scalewatcher3
|
26 Jan 19 by member: Keilin_4
|
Great day John. You are dialing it in.
26 Jan 19 by member: Terrapin12
|
@HCB, I reduced my protein goal by 40g to 100g daily. I have also limited my protein intake for any one meal to 30g except on lift days. I also added more carbs to my breakfast on lift days. The drop in protein is still slightly higher than what I was eating before I upped my protein goal. I think this change will only be temporary.
26 Jan 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|