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Wow 7 stone 11 lbs and 4 oz another 1 lb 4 Oz n I definitely don't want to be loosing any more weight.. just my darn belly! How on Earth do I do that??!
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1011 kcal
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Fat: 39.58g | Prot: 93.66g | Carbs: 67.47g.
Breakfast: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Vinegar (Cider), Aldi Avocado, Iceland Wild Pink Salmon Fillets, Poached Egg, Green Hot Chilli Peppers, Cucumber (with Peel), Green Peppers, Tesco Red Pepper, Yellow Sweet Peppers, Red Hot Chilli Peppers, Aldi Salad Tomatoes, Tesco Chestnut Mushrooms, Aldi Baby Spinach. Lunch: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Paprika, Cinnamon, Aldi Tinned Tomatoes, Bilash Tikka Sauce, Red Hot Chilli Peppers, Tesco Red Pepper, Green Peppers, Yellow Sweet Peppers, Tesco Chestnut Mushrooms, Tesco Onions, Garlic, Ginger, Iceland Chicken Breast Fillet, Tesco Spring Greens, Kale, Celery. Snacks/Other: Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Strawberries, Aldi Greek Yogurt 0%, Smint Baby Sugar Free Mints. more...
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316 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 25 minutes, Music playing - 1 hour and 25 minutes, Showering - 10 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Losing 1.7 kg a Week
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