Weigh In record (no journal entry) for 05 October 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2863 kcal
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Fat: 68.20g | Prot: 67.45g | Carbs: 337.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Fish and Chips. Snacks/Other: Cheese Sandwich, Lager, Twix. more...
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2392 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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