Weigh In record (no journal entry) for 25 January 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1255 kcal
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Fat: 36.08g | Prot: 56.85g | Carbs: 183.24g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Satsuma, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mashed Potato, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Violife Original Flavor Block, Mixed Vegetables (Frozen). Snacks/Other: Haribo Roulette, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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