Weigh In record (no journal entry) for 25 January 2019
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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953 kcal
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Fat: 46.95g | Prot: 51.41g | Carbs: 89.39g.
Breakfast: Nectarines, Boiled Egg, Spinach, Coffee with Milk and Sugar. Dinner: Greek Salad, Avocados, Northern Catch Lightly Dusted Cod, Sainsbury's Carrots. Snacks/Other: Rooibos. more...
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Losing 4.2 kg a Week
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grantrichard65's Weight History
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