Weigh In record (no journal entry) for 24 January 2019
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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851 kcal
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Fat: 50.71g | Prot: 93.80g | Carbs: 8.12g.
Breakfast: Blue & Roquefort Cheese Salad Dressing , Skinless Chicken Breast. Lunch: Jimmy Dean Premium Pork Regular Sausage, Great Value Extra Large Eggs. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.2 kg a Week
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melissaknight's Weight History
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