Weigh In record (no journal entry) for 24 January 2019
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1994 kcal
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Fat: 45.35g | Prot: 112.24g | Carbs: 282.52g.
Breakfast: Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Alpen Light Summer Fruits Bar, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Plain Dumpling, Aldi Low Fat Greek Style Yoghurt, Tesco Meringue Nest, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kit Kat Kit Kat, Morrisons Milk Chocolate Digestive Bar. more...
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2587 kcal
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Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jasonschofield1's Weight History
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