Weigh In record (no journal entry) for 24 January 2019
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93 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1262 kcal
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Fat: 46.03g | Prot: 111.89g | Carbs: 112.51g.
Breakfast: Fage Total 5% Greek Yoghurt, Sainsbury's Semi-Skimmed Milk, Wheat Bran (Crude), Coffee with Milk and Sugar. Lunch: Blueberries, Poached Egg, Spinach. Dinner: Chicken Breast Meat, Sainsbury's British Sliced Green Beans, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Rooibos, Daim Daim. more...
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4138 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 32 minutes, Rowing - 20 minutes, Google Fit - 15 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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grantrichard65's Weight History
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