Weigh In record (no journal entry) for 24 January 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1923 kcal
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Fat: 86.91g | Prot: 65.91g | Carbs: 211.01g.
Breakfast: Moma Almond Butter & Salted Caramel Porridge, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Innocent Gorgeous Greens, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Satsuma, Heinz Chicken, Vegetable and Quinoa Soup, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Violife Original Flavor Block, Pepper or Hot Sauce, White Sauce (Medium) , Tesco Roasted Winter Vegetables , Tesco Finest Roasted Mediterranean Vegetables, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Celtic Dark Chocolate Easter Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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