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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up.2% and is out of range...
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71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2019:
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1866 kcal
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Fat: 82.06g | Prot: 112.09g | Carbs: 183.93g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fried Plantain, Kirkland Signature Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Kroger Prune Juice, Snickers Snickers Bar (Fun Size), Bolthouse Farms 100% Carrot Juice, Kiwi Fruit. more...
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Gaining 4.1 kg a Week
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