Weigh In record (no journal entry) for 04 October 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2166 kcal
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Fat: 62.31g | Prot: 66.26g | Carbs: 347.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Quavers, Twirl bar, Blueberry Muffins, Multigrain Bread. more...
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2272 kcal
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Exercise:
Driving - 5 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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