Weigh In record (no journal entry) for 23 January 2019
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93.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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690 kcal
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Fat: 35.86g | Prot: 35.88g | Carbs: 56.95g.
Breakfast: Coffee with Milk. Lunch: Co-Op Jam Doughnut. Dinner: Tomatoes, Waitrose Mayonnaise, Sainsbury's Tuna Chunks in Brine, Jacob's Cheeselets. Snacks/Other: Trebor Extra Strong Mints. more...
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Losing 1.4 kg a Week
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Ken Eldridge's Weight History
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