Weigh In record (no journal entry) for 23 January 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1573 kcal
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Fat: 42.87g | Prot: 69.92g | Carbs: 228.60g.
Breakfast: Blueberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Moma Almond Butter & Salted Caramel Porridge, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Cucumber (Peeled), Morrisons NuMe Tomato & Three Bean Soup, Satsuma, Cow & Gate Apple & Pear Purée, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Violife Original Flavor Block. Snacks/Other: Cherry Pie Filling, Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Raspberry Jelly. more...
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steady weight
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