Weigh In record (no journal entry) for 23 January 2019
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1781 kcal
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Fat: 82.14g | Prot: 76.56g | Carbs: 149.67g.
Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Fullers London Pride, Nectarines, Greek Salad. Dinner: Sainsbury's British Sliced Green Beans, Sainsbury's Carrots, Northern Catch Lightly Dusted Cod, Mr Porky Pork Scratchings. more...
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4221 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Google Fit - 14 hours. more...
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Gaining 2.1 kg a Week
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grantrichard65's Weight History
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