Weigh In record (no journal entry) for 22 January 2019
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1643 kcal
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Fat: 56.50g | Prot: 46.72g | Carbs: 240.44g.
Breakfast: Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Coffee with Milk. Lunch: Coffee with Milk, Nachos with Cheese . Dinner: Bread with Butter, Batchelors Cup A Soup Tomato. Snacks/Other: Haribo Strawberry Softies, Cathedral City Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2806 kcal
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Exercise:
1hours house work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
High FS Friends I’m back still not feeling right put on more weight and legs still swelling roll on February when I have more blood tests .stared recording food again today as I’ve missed you all,hope everyone is doing ok 👍
22 Jan 19 by member: janetlesley
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I don’t feel right yet either yesterday was first day I managed to eat right in 3 weeks if we eat the right amount of the right food we will feel better before l started dieting I felt crap all the time
23 Jan 19 by member: razor123ray
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janetlesley's Weight History
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