abbadabba's Journal, 22 Jan 19

No progress. Time for major attitude adjustment.
75.8 kg Lost so far: 7.2 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
1427 kcal Fat: 73.16g | Prot: 65.86g | Carbs: 124.78g.   Breakfast: 1% Fat Milk, Butter, Girl Scout Cookies Lemonades, Cream of rice breakfast. Lunch: Italian Sausage, Cheddar Cheese, Lasagna with Meat. Dinner: Hunt's Stewed Tomatoes, Black Beans (Canned), Great Value Garbanzo Beans, Prime Rib. more...
1293 kcal Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...
Gaining 0.0 kg a Week

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abbadabba's Weight History


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