Weigh In record (no journal entry) for 22 January 2019
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90.7 kg
Lost so far: 18.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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836 kcal
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Fat: 17.20g | Prot: 40.00g | Carbs: 125.40g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Hearty Food Co. Chilli Con Carne with Rice. Dinner: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. more...
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Losing 8.4 kg a Week
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razor123ray's Weight History
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