Weigh In record (no journal entry) for 03 October 2012
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80.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1920 kcal
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Fat: 42.13g | Prot: 52.79g | Carbs: 241.59g.
Breakfast: Citrus Yogurt, Coffee (Brewed From Grounds), Lowfat Bran Muffin with Fruit. Lunch: tomato soup, Lowfat Bran Muffin with Fruit. Dinner: fish and chips, fried chicken wing, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: beer, grapes, Jellybeans, Celery. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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