Weigh In record (no journal entry) for 22 January 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1285 kcal
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Fat: 40.07g | Prot: 41.56g | Carbs: 194.16g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Red Raspberries, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Cucumber (Peeled), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Perkier Coconut and Chia Quinoa Bar. Dinner: Mattessons Smoked Pork Sausage Reduced Fat, Pepper or Hot Sauce, Onions, Butternut Winter Squash . Snacks/Other: Hartley's Raspberry Jelly, Cherry Pie Filling, Greggs Gingerbread Man, Jelly Belly Jelly Beans, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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