Weigh In record (no journal entry) for 22 January 2019
|
66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1793 kcal
|
Fat: 46.88g | Prot: 81.87g | Carbs: 253.80g.
Breakfast: Asda Sports Nutrition Protein Shake, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Walkers Quavers (20g), Granny Smith Apples, Alpen Light Summer Fruits Bar. Dinner: Ryvita Sesame Crispbread, Heinz Oxtail Soup. Snacks/Other: Kit Kat Kit Kat, Ryvita Original Crispbread. more...
|
|
2811 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|