Weigh In record (no journal entry) for 22 January 2019
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75.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1668 kcal
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Fat: 62.72g | Prot: 142.18g | Carbs: 140.30g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Figs, Fried Batter-Dipped Okra, Tesco Chicken Breast Fillets (130g). Dinner: Cadbury Wispa (25.5g), Clearspring Tofu, Miso Soup, Pic’S Peanut Butter Crunchy, Tesco Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Danone Light and Free Skyr, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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MrGoodnight's Weight History
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