Weigh In record (no journal entry) for 22 January 2019
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1666 kcal
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Fat: 108.81g | Prot: 91.65g | Carbs: 100.79g.
Breakfast: Wheat Bran (Crude), Sainsbury's Semi-Skimmed Milk, Fage Total 5% Greek Yoghurt, Coffee with Milk and Sugar. Lunch: Sainsbury's Peppered British Smoked Mackerel, Cheddar Cheese, Avocados, Greek Salad, Spinach, Poached Egg. Snacks/Other: Daim Daim. more...
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Losing 2.8 kg a Week
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grantrichard65's Weight History
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