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Ok a good loss again but I am having to work harder to get it, got a heavy week ahead two meals out and a roast lamb dinner at the weekend so need to set my expectations this week. Never mind officially lost 4 stone now. Hope you all have a good week!
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83.0 kg
Lost so far: 26.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1028 kcal
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Fat: 29.91g | Prot: 35.15g | Carbs: 148.05g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lunch: New Covent Garden Slow Roast Tomato Soup, Clementines, Kallo Low Fat Rice Cakes. Dinner: Bernard Matthews Turkey Breast, Aldi Sweet Chilli Sauce, Sainsbury's Low Fat Houmous, Cherry Tomatoes, Spinach, Gosh Moroccan Spiced Falafel, Cabbage. Snacks/Other: Nescafe Unsweetened Cappuccino, Propercorn Lightly Sea Salted, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Alpro Dessert Moments. more...
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Losing 1.4 kg a Week
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 Comments
4 stone?! That’s fantastic 😃
22 Jan 19 by member: Angela_17
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Well Done, that's brilliant! 🏆🏆🏆
22 Jan 19 by member: Funnyonion
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Wow! That’s brilliant. Keep plodding along 😘
22 Jan 19 by member: xXMadMazzaXx
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Amazing results! I have around 4st to lose and seeing how you and others have achieved such great results certainly spurs me on x
22 Jan 19 by member: LellyB35
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Thanks guys getting there, would like to lose another 1 & 1/2 stone, then will review if I need more want to be a realist about what is right for me.
22 Jan 19 by member: handscombe
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22 Jan 19 by member: lucylegend
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22 Jan 19 by member: Tracey2211
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Good loss wd, but don't overdo it. Slow and steady will do the trick
23 Jan 19 by member: Mindfull_Body
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handscombe's Weight History
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