Weigh In record (no journal entry) for 21 January 2019
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1420 kcal
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Fat: 28.94g | Prot: 67.09g | Carbs: 219.96g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Ryvita Original Crispbread, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Snacks/Other: Quality Street Chocolates, Sliced Ham. more...
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2837 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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