Weigh In record (no journal entry) for 03 October 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1599 kcal
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Fat: 47.29g | Prot: 59.30g | Carbs: 232.60g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Oranges, Pepper or Hot Sauce, Red Delicious Apples, Azteca. Dinner: Cooked Green Peas (from Frozen), Cooked Parsnips, Small White Beans (Mature Seeds), Cooked Green String Beans (from Fresh), Onions, Pepper or Hot Sauce, Minced Turkey (Cooked), Casserole or Mashed Sweetpotato. Snacks/Other: Infinity Chocolate, Rainbow Nerds, Orzechowe (Hazelnut), Lifestyle Ginger Herbal Tea. more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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