Weigh In record (no journal entry) for 03 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2437 kcal
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Fat: 44.68g | Prot: 45.09g | Carbs: 335.16g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Roasted Garlic & Tomato. Snacks/Other: Twirl bar, Quavers, Twirl bar, Multigrain Bread, Lager, Blueberry Muffins. more...
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2649 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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