Weigh In record (no journal entry) for 21 January 2019
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91.9 kg
Lost so far: 17.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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886 kcal
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Fat: 19.70g | Prot: 57.70g | Carbs: 112.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Hearty Food Co. Chilli Con Carne with Rice. Dinner: Morrisons Traditional Liver & Bacon with Mash. more...
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Gaining 8.4 kg a Week
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razor123ray's Weight History
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