Weigh In record (no journal entry) for 21 January 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1303 kcal
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Fat: 39.65g | Prot: 43.82g | Carbs: 200.04g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Blackberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Maple Syrup, Quaker Gluten Free Oats, Sainsbury's Chia Seeds, Fried Egg without Fat. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Heinz Chicken, Vegetable and Quinoa Soup. Dinner: Great Food Quinoa, Red Lentil & Beetroot Veg Cakes , Sweet Red Peppers, Garlic, Tomatoes, Aubergine, Onions, Courgette, Pepper or Hot Sauce, Green Olives. Snacks/Other: Jelly Belly Jelly Beans, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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