Weigh In record (no journal entry) for 21 January 2019
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1738 kcal
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Fat: 90.60g | Prot: 116.93g | Carbs: 109.24g.
Breakfast: Boiled Egg, Spinach, Coffee with Milk and Sugar. Lunch: Tuna, Greek Salad, Avocados, Babybel Mini Orginal Cheese, Rooibos, Nectarines. Dinner: Sainsbury's British Sliced Green Beans, Sainsbury's Carrots, Chicken Breast Meat. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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2094 kcal
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Exercise:
Rowing - 20 minutes, Cross Training - 32 minutes, Motorbike Riding - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 8 minutes. more...
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Losing 6.3 kg a Week
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grantrichard65's Weight History
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