Weigh In record (no journal entry) for 20 January 2019
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52.2 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1447 kcal
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Fat: 56.05g | Prot: 67.33g | Carbs: 168.97g.
Breakfast: Pizza Hut Traditional Wings - Buffalo Medium, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, No Name Crispy Rice Marshmallow Square, Apples , Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun). more...
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Losing 1.3 kg a Week
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