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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2019:
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1789 kcal
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Fat: 71.32g | Prot: 147.39g | Carbs: 150.85g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. more...
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Losing 0.6 kg a Week
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