Weigh In record (no journal entry) for 20 January 2019
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75.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1679 kcal
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Fat: 78.39g | Prot: 96.08g | Carbs: 150.69g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fox's Golden Crunch Creams, Pic’S Peanut Butter Crunchy, Holly Lane Stollen Bites. Dinner: Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Chicken Breast Fillets (130g), Miso Soup, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Cadbury Wispa (25.5g). more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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