Weigh In record (no journal entry) for 20 January 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1299 kcal
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Fat: 31.79g | Prot: 36.94g | Carbs: 219.14g.
Breakfast: Red Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Moma Almond Butter & Salted Caramel Porridge. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, Tesco Free From Plain Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Thai Taste Red Curry Paste, Tesco Chestnut Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Raisins (Seedless) , Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) , Cherry Pie Filling, Sweet Freedom Choc Shot, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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