grantrichard65's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

94.1 kg Lost so far: 6.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1141 kcal

Fat: 51.96g | Prot: 59.41g | Carbs: 127.73g. Breakfast: Fage Total 5% Greek Yoghurt, Coffee with Milk and Sugar, Sainsbury's Semi-Skimmed Milk, Wheat Bran (Crude). Lunch: Roasted Vegetables, Chicken Schnitzel. Dinner: Roasted Vegetables, Chicken Schnitzel. more...

1581 kcal

Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour, Google Fit - 19 hours. more...

Gaining 1.4 kg a Week

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grantrichard65's Journal, 20 Jan 19

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grantrichard65's Weight History