Weigh In record (no journal entry) for 19 January 2019
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1359 kcal
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Fat: 27.42g | Prot: 58.93g | Carbs: 163.35g.
Breakfast: Lindt Lindor Milk Chocolate Ball. Lunch: Protein Biscuits, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Pinot Noir Wine , Dawtona Sauerkraut, Tesco Spiced Roasted Cauliflower, Eatlean Protein Cheese, Asda White Tortilla Wraps, Aldi Three Bean and Vegetable Chilli. Snacks/Other: Aldi Isey Skyr, Bananas . more...
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Gaining 0.2 kg a Week
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Linshort's Weight History
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